ABOUT 10s SPORTS

ABOUT 10s RUGBY

Rugby 10s is said to have originated in Malaysia (a nation that is yet to make its debut at the Rugby World Cup). Cape Town 10s rugby provides a platform for social rugby to be showcased and allow the non professional players to compete socially in a sport they enjoy.

The rules are very similar to those of rugby sevens, but teams consist of 20 players, with 10 players on the field at a time (usually five forwards and five backs), and games typically consist of two 9 minute halves with a 2 minute half time.

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ABOUT 10s NETBALL

ABOUT 10s NETBALL
Netball continues to grow in popularity, going into its 4th year as part of the Cape Town 10s. Played on a well groomed grass surface it gives netballers a unique experience, while still incorporating normal netball rules.

Teams consist of 10 players, with 7 players on the court at a time and games consist of two 10 minute halves with a 2 minute half time.

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ABOUT 10s VOLLEYBALL

ABOUT 10s VOLLEYBALL

Beach Volleyball was introduced into Cape Town 10s this year, and was a massive success!
Partnering with Flying Fish Pro Beach Volleyball series, we had novices and professionals participating in their separate leagues at the same venue.

Rules are slightly adapted for the social division, but follow the guideline of normal volleyball rules. Cape Town 10s beach volleyball teams consist of a maximum of 8 players with 5 players on court at a time. Teams are also mixed in terms of gender. Games consist of two 7 minute halves with a 2 minute half time.

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ABOUT 10s DODGEBALL

ABOUT 10s DODGEBALL

Dodge, Duck, Dip, Dive and Dodge! Dodgeball SA and Rush SA are partnering with 10s to bring you Dodgeball at Cape Town 10s in 2017.

No prior experience is required. You just need a mixed team of 5 (at least 1 member of the opposite sex) and dress up is a must. Up to 2 subs are allowed, with a maximum of 7 members in total (note that only 5 may be on court at any time).

For those who have already entered, or will be entering for rugby, netball or beach volleyball – you are welcome to also enter a dodgeball team. Chat to your respective team managers regarding this.

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